by LifeCoach | Nov 21, 2019 | Self Care
Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective forms of treatment. Here are the basic facts about SAD and...
by LifeCoach | Nov 11, 2019 | Self Care
When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would’ve wanted you to be happy and joyful, smiling as you remember the good times you shared. To work toward that peaceful feeling, find a...
by LifeCoach | Nov 6, 2019 | Self Care
Eating and drinking are two of the primary sources of happiness for some individuals. In a way, food and drink connect us to others and opens a variety of doors that were previously closed. However, what if eating felt more like a chore as opposed to something...
by LifeCoach | Nov 1, 2019 | Goal Setting
Most of us have a vague idea of what we’d like to accomplish, but few have true, concrete goals. A goal is analogous to a target. Without a goal, you’re just drifting along hoping for things to improve. With a goal, you have a definite direction and...
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