Coaching News & Resources

How Does Your Mindset Influence Self-Discipline?

According to Stanford University psychologist and researcher, Carol S. Dweck, there are two kinds of people in this world – those with a fixed mindset, and those with a growth mindset. This article explores how your mindset influences self-discipline. What’s The...

5 Best Apps To Boost Self-Discipline

If you’re like most people, you have goals and ambitions – some big, some small. Also, like most people, you could likely use a little help with keeping up your momentum, avoiding procrastination, and making the best decisions to nudge you ever closer to reaching...

The Human Mosaic

What do you think of when the word, "business," is mentioned? Many people think of profit and loss statements, advertising revenues, production milestones, and the other nuts and bolts concepts that go into running a successful...

Living With Seasonal Affective Disorder

Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective forms of treatment. Here are the basic facts about SAD and...

Lost a Loved One? Celebrate Their Life During the Holidays

When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would’ve wanted you to be happy and joyful, smiling as you remember the good times you shared. To work …

6 Signs Your Eating Habits Are Flawed

Eating and drinking are two of the primary sources of happiness for some individuals. In a way, food and drink connect us to others and opens a variety of doors that were previously closed. However, what if eating felt more like a chore as opposed to something beneficial?…

Effective Goal Setting Step By Step

Most of us have a vague idea of what we'd like to accomplish, but few have true, concrete goals. A goal is analogous to a target. Without a goal, you're just drifting along hoping for things to improve. With a goal, you have a definite direction and purpose. Though...

Live Your Personal Values and Discover Greater Happiness

Few things are more useful than knowing your personal values. Knowing your values will give you clarity and focus. Your values define who you are at the core of your being and shape your behavior. Your values can be used to define your priorities, as well. These...

Your Body Language: What Did You Say?

Do you know your body can communicate your feelings and attitudes to others without a spoken word? How you sit, stand, and conduct yourself physically is your body language. You may be sending messages of which you're unaware. Dr. Albert Mehrabian, the author of...
How Does Your Mindset Influence Self-Discipline?

How Does Your Mindset Influence Self-Discipline?

According to Stanford University psychologist and researcher, Carol S. Dweck, there are two kinds of people in this world – those with a fixed mindset, and those with a growth mindset. This article explores how your mindset influences self-discipline. What’s The...

5 Best Apps To Boost Self-Discipline

5 Best Apps To Boost Self-Discipline

If you’re like most people, you have goals and ambitions – some big, some small. Also, like most people, you could likely use a little help with keeping up your momentum, avoiding procrastination, and making the best decisions to nudge you ever closer to reaching...

The Human Mosaic

The Human Mosaic

What do you think of when the word, "business," is mentioned? Many people think of profit and loss statements, advertising revenues, production milestones, and the other nuts and bolts concepts that go into running a successful...

Living With Seasonal Affective Disorder

Living With Seasonal Affective Disorder

Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective forms of treatment. Here are the basic facts about SAD and...

6 Signs Your Eating Habits Are Flawed

6 Signs Your Eating Habits Are Flawed

Eating and drinking are two of the primary sources of happiness for some individuals. In a way, food and drink connect us to others and opens a variety of doors that were previously closed. However, what if eating felt more like a chore as opposed to something beneficial?…

Effective Goal Setting Step By Step

Effective Goal Setting Step By Step

Most of us have a vague idea of what we'd like to accomplish, but few have true, concrete goals. A goal is analogous to a target. Without a goal, you're just drifting along hoping for things to improve. With a goal, you have a definite direction and purpose. Though...

Live Your Personal Values and Discover Greater Happiness

Live Your Personal Values and Discover Greater Happiness

Few things are more useful than knowing your personal values. Knowing your values will give you clarity and focus. Your values define who you are at the core of your being and shape your behavior. Your values can be used to define your priorities, as well. These...

Your Body Language: What Did You Say?

Your Body Language: What Did You Say?

Do you know your body can communicate your feelings and attitudes to others without a spoken word? How you sit, stand, and conduct yourself physically is your body language. You may be sending messages of which you're unaware. Dr. Albert Mehrabian, the author of...

Faith-Based Coaching Services For Individuals, Entrepreneurs & Business Owners

eBooks & Resources

Below are resources to assist you toward self-development.

Individuals

Resilience

Get tough with life’s circumstances! This 8-module course is designed to strengthen your resilience. It contains videos, worksheets, affirmations, and articles that walk you through the steps that walk you through the process of building your resilience.

Entrepreneurs

Self Sabotage Bundle

Are you sabotaging your success? Do you recognize the behaviors that hold you back? Get the tools to stop self-sabotage today!

Small Business

Disruptive Goal Journal System

Now available for preorder, the 2020 Disruptive Goal Journal System takes you through the process of effectively setting goals with a strategic plan for powerful, transformative results.

Contact

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