Coaching News & Resources

According to Stanford University psychologist and researcher, Carol S. Dweck, there are two kinds of people in this world – those with a fixed mindset, and those with a growth mindset. This article explores how your mindset influences self-discipline. What’s The...

If you’re like most people, you have goals and ambitions – some big, some small. Also, like most people, you could likely use a little help with keeping up your momentum, avoiding procrastination, and making the best decisions to nudge you ever closer to reaching...

What do you think of when the word, "business," is mentioned? Many people think of profit and loss statements, advertising revenues, production milestones, and the other nuts and bolts concepts that go into running a successful...

Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective forms of treatment. Here are the basic facts about SAD and...

When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would’ve wanted you to be happy and joyful, smiling as you remember the good times you shared. To work …

Eating and drinking are two of the primary sources of happiness for some individuals. In a way, food and drink connect us to others and opens a variety of doors that were previously closed. However, what if eating felt more like a chore as opposed to something beneficial?…

Most of us have a vague idea of what we'd like to accomplish, but few have true, concrete goals. A goal is analogous to a target. Without a goal, you're just drifting along hoping for things to improve. With a goal, you have a definite direction and purpose. Though...

Few things are more useful than knowing your personal values. Knowing your values will give you clarity and focus. Your values define who you are at the core of your being and shape your behavior. Your values can be used to define your priorities, as well. These...

Do you know your body can communicate your feelings and attitudes to others without a spoken word? How you sit, stand, and conduct yourself physically is your body language. You may be sending messages of which you're unaware. Dr. Albert Mehrabian, the author of...