by LifeCoach | Nov 6, 2019 | Self Care
Eating and drinking are two of the primary sources of happiness for some individuals. In a way, food and drink connect us to others and opens a variety of doors that were previously closed. However, what if eating felt more like a chore as opposed to something...
by LifeCoach | Nov 1, 2019 | Goal Setting
Most of us have a vague idea of what we’d like to accomplish, but few have true, concrete goals. A goal is analogous to a target. Without a goal, you’re just drifting along hoping for things to improve. With a goal, you have a definite direction and...
by LifeCoach | Oct 21, 2019 | Core Values
Few things are more useful than knowing your personal values. Knowing your values will give you clarity and focus. Your values define who you are at the core of your being and shape your behavior. Your values can be used to define your priorities, as well. These...
by LifeCoach | Oct 14, 2019 | Interpersonal Communication
Do you know your body can communicate your feelings and attitudes to others without a spoken word? How you sit, stand, and conduct yourself physically is your body language. You may be sending messages of which you’re unaware. Dr. Albert Mehrabian, the author of...
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